We’re getting REAL PERSONAL (even more so than usual?! haha) as I share my life-long battle or journey (ding) with anxiety. What it has looked like for me, and how it has effected my family and life.
I also share the steps I’ve take in recent years to work towards overcoming it. Even if you don’t struggle with depression or anxiety personally, I hope that listening gives you some ideas for how to reach out and help those in your life who do.
Overcoming your anxiety checklist:
- DON’T wait to get help until it gets worse!
- If you’re taking medicine, look into counseling.
- Identify your single biggest energy draining negative belief.
- Once you have that energy, MOVE YOUR BODY.
- Implement a gratitude practice!
- Grow, Learn, and Evolve!
- Fill your well!
- Start to notice how your thoughts and emotions are HABITS!
- Don’t get caught up in being perfect!
- Keep fighting the good fight Every. Damn. Day.
If you are suffering, or feeling too discouraged to continue, PLEASE DON’T GIVE UP. Relief and love are out there. Please know we love you and REACH OUT FOR HELP.
National crisis text line: 741741
This episode of the podcast is brought to you by something I’m super excited about but has also brought me a lot of anxiety…my Alison’s Brand School audio courses! STOP worrying alone about how to grow and build what you feel called to build.
LEARN MORE HERE!
Eric takes us out with “First Time in the Fjords” from Pleasant Pictures Music Club
Gettin’ BookieMovie With It!
Sharing is Caring!
If you have learned anything from any of our podcast episodes that has benefited you, if you have felt empowered or a little more awesome than you did before… Will you share about it? On your Instagram stories, on your Instagram, text a friend! We want those reviews! We send out really fun packages every week to lucky reviewers!
Awesome things we referenced in this episode:
Alison’s tips for managing a rough pregnancy
“Self-imposed suffering is masochistic, not heroic.” Man’s Search For Meaning by Viktor Frankl
Awesome with Alison Ep. 8: Ok ok, I’ll Finally Talk About My Weight Loss
Awesome with Alison Ep. 24: I’M FREAKING GRATEFUL, A Gratitude Practice to Help You Love Your Life
This awesome episode is brought to you by:
Make an IMPACT with your content with Pleasant Pictures music Club and their “Year of Music”!
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