Recent Podcasts

You loved the first four installments of the series—and I did too! That’s why I’m so excited to bring you the FINAL (for now?!) installment in our Purpose Coaching series! I’m talking about trusting your path with Jess! In this episode you’ll hear me coach this incredible babe, who is facing a lot of change …

If you’re feeling like, “I DON’T EVEN KNOW WHO I AM!” Or if trying on a shirt can tailspin you into a fit of, “But is this ME? WHO IS ME?!” Buckle up! We’re gonna dive into radical self-acceptance with this next part of my purpose coaching series!!! Both sessions touch on your idea that …

Whew! It can be hard to know what we even feel sometimes, right? That’s why unlocking and unblocking our feelings can be critical when it comes to connecting to our purpose and feeling like we can be our awesome selves! And that’s exactly what I do with these two incredible babes Cody & Jay in …

You loved the first session—and I did too! That’s why I’m so excited to bring you the next installment in our Purpose Coaching series with Elizabeth & Kate! In this episode, you’ll hear me coach these two incredible babes, as I help them zero in on how to connect to their purpose, and trade some …

Welcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! They are vastly different conversations, but share the overall theme of self …

Social worker turned award-winning songwriter turned inspirational writer, speaker, and mentor Nakeia Homer is here to blow your mind, drop wisdom and propel you into your power! And I could not be more excited! Nakeia shares how she turned a year of pain into a year of healing and her beautiful new book I Hope …

A dramatic poetry reading?! Depression, debilitating anxiety and feeling unable to know what to do say or speak?! A swamp monster?! THIS EPISODE HAS IT ALL. As we continue to navigate difficult times, as we continue to strive to show up brave and true to our inner guidance and power, this episode is what we’ve …

The slight change in your energy when you bump from “desolate” to “sad” or “fine” to “good” MATTERS! This of course, does not mean that we should constantly try to feel AMAZING! But rather that feeling a tiny bit better is a worthwhile endeavor. That “tiny bit” can open our hearts and minds to guidance …

I don’t know about you, but I’m really tired of trying to add more SHOULDS to my life! So I’m not doing it anymore! But I still believe I can build my life and what I dream of with joy! How?! Well what I’ve got for you are 4 mind shifts, thoughts, just quick ideas, …

When we feel good we can start to panic thinking, “This can’t last!” When we feel like crap we think, “This will last forever!” I get it! I do it too! But that’s why learning to love the moment, even if it has pain or suffering, is such a powerful practice! It gives us freedom …